Yin Yoga is one of the practices that is mainly designed to assist you to sit longer as well as more comfortably in meditation by stretching your connective tissue present around the joints.
At Zelosity, a complete program or course of yin yoga is offered under the supervision of yoga experts. If you are suffering from the pain of stiff knees as well as aching back then Ying yoga is the best option for you to deal with these health issues.
In Ying yoga, the deep connective tissues of your body are targeted like bones, ligaments, deep fascia networks as well as joints.
In this yoga class, a complete series of passive floor poses are held for up to five minutes that directly works on your lower part of the body like lower spine, hips, inner thighs as well as pelvis.
This yoga style is known for enhancing the energy flow in your body and also improves the flow of chi in your organs. It is also known for providing emotional as well as mental benefits.
Therefore, diverse yin yoga poses help in stimulating and removing blockages in the myofascial meridians in your body which assist in balancing the body’s internal systems & organs.